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Acne is known by many names. The main reason for acne is hormonal imbalance. Teenagers are susceptible but this problem affects all ages. Of course, exam stress, work stress, improper sleep patterns, improper diet pattern, bad lifestyle, monthly periods -there are wider range of causes that lead to this problem. It is worst in teenagers and comparatively less in people belonging to the other age groups. Exam pressure and lifestyle can give you acne. If not treated properly then you can get whiteheads or blackheads too.
There are ways of getting rid of acne.
These steps will help you easily avoid this problem. Always buy gentle or mild soap when purchasing face wash and other such body cosmetics. Learn your skin type which can be oily, dry or normal and take all the cosmetics accordingly. While selecting face wash, go for the gentle or mild soap which is without fragrance.
Face wash - Washing face for minimum 3 times a day is very important in acne treatment. It is very easy to gather dust particles near pimple. You should not touch pimple with bear hands as dust of your hands can make it worst. Splash water on your face at least 3 times every day.
Keep separate towel for you. Do not try to wash the pimple away. After washing your face, make sure you use a clean towel set aside for your use.
Do want to wipe your face vigorously. Eat healthy food. It is a myth that chocolate and fried food gives you acne. Never wipe your face very hard. Fresh fruit and vegetable is a must in your daily diet to get good skin. Hence, it is advisable to avoid oily foods when you are facing this problem. Combine it with lots of water consumption and at least seven hours of sleep.
Do not apply medicine or ointment by your hand. Use cotton or tissue to avoid infection.
Ensure you sleep well for at least seven hours every day. Like restrict your food habits. Control your food, eat less oil, and avoid staying up late at night - all this will help. Control your food consumption and avoid oily foods.
However, if the problem has covered your face or has lasted more than a month, you should take remedial action immediately. Going to the doctor is advisable in such circumstances.
The following website will give you more information: Get rid of acne Acne no more review
July 20th, 2010 at 6:43 pm
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